FORTITUDE, noun, courage in adversity; mental or emotional strength
Feeling Isolated?
Always worrying?
Can't Catch Your Breath?
COME TAP INTO FORTITUDE!
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As the loved one of a first responder, have you experienced an overwhelming, stressful, confusing, or upsetting situation that is impacting your day to day? This unique workshop uses proven strategies to help lower your stress and boost your resilience while strengthening your fortitude...
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​…WITHOUT TALKING ABOUT IT!
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How does this work?
During this 90-minute Tap to Adapt workshop, participants are led through 7 EMDR-based steps to learn, practice, and apply new skills. Each person is given an individualized strategy sheet based on the life-focus theme they chose. Attendees work quietly on their own “stuff” while sitting alongside others doing the same thing. This workshop was designed to be completed as a stand-alone meeting, where participants can attend any one date or as many as they want. If there are multiple stressful experiences to work through, it is recommended to attend a separate date for each episode. Attendees can also register for future dates to maintain fortitude as needed.​​​​​​​
What are the logistics?
The Tap Into Fortitude Workshop is offered in-person and online at $80/person with a maximum of 8 people. In-person workshops are located at our office at 907 Mar Walt Drive, Suite 2021 in Ft. Walton Beach FL, 32547.
For upcoming offerings of this workshop, check out the events & RSVP page. Interested in attending? Go to the Tap to Adapt Store to complete registration and purchase a ticket to an event. ​​​​​
